CFT 101: Unlocking the Benefits of Craniosacral Fascial Therapy for Pregnant and Postpartum Women and Their Children

A newborn peacefully rests in gentle hands during craniosacral therapy, wrapped in a soft knit hat.

At 16 weeks pregnant, a client came to me struggling with persistent nausea that had made her journey through early pregnancy particularly challenging. Her discomfort extended beyond the physical, affecting her emotional well-being and daily life. During her Craniosacral Fascial Therapy (CFT) session, I focused on gently releasing fascial restrictions in areas that often hold tension during pregnancy, such as the abdomen, diaphragm, and craniosacral system.

As the session progressed, she began to feel a sense of relief and relaxation. Many people are surprised to know that CFT can help with nausea during pregnancy, aligning the body for an easier birth and recovery and so much more.

In this case, by addressing these restrictions, we supported her body's natural balance, encouraged better circulation and calmed her nervous system. This experience highlights how CFT can provide tailored, nurturing support for the unique challenges of pregnancy, helping mothers-to-be navigate this transformative time with greater ease. Curious about how CFT can support your pregnancy journey?  I offer free 30 minute consultations here, or read on to learn more details about CFT.

CFT 101: Unlocking the Benefits of Craniosacral Fascial Therapy for Pregnant and Postpartum Women and Their Children

Craniosacral Fascial Therapy (CFT), known as the Gillespie Approach, is a nurturing, hands-on technique that blends the gentle touch of craniosacral therapy with the releasing power of myofascial work. This integrative therapy focuses on the craniosacral fascial system—a delicate network that includes the brain, spinal cord, and fascia, the connective tissue that links every part of the body. By fostering harmony within this system, CFT helps individuals, especially mothers and their little ones, achieve greater comfort and vitality. Let’s dive into how this gentle therapy can support your journey.

What is Craniosacral Fascial Therapy?

CFT was developed by Dr. Barry Gillespie, a visionary in holistic manual therapy. This approach combines craniosacral therapy’s focus on the natural rhythmic motion of cerebrospinal fluid with techniques designed to gently release tension in the fascia. Together, these methods work to identify and resolve fascial strain patterns that may block the flow of cerebrospinal fluid, which is vital for neurological health. Through this gentle process, CFT allows the body to relax, heal, and function more effectively.

How CFT Supports Pregnant and Postpartum Women...

During Pregnancy:

Pregnancy is a time of incredible transformation, but it can also bring physical discomfort and emotional challenges. CFT offers gentle, supportive care that can make this journey smoother and more enjoyable:

• Relieving Discomfort: Helps ease common pregnancy aches like back pain, pelvic tension, and swollen joints by addressing fascial imbalances.

• Encouraging Circulation: Promotes better blood flow to nourish both mother and baby, reducing swelling and supporting overall health.

• Calming the Mind: Provides a relaxing experience that helps reduce stress and anxiety, promoting emotional balance.

• Preparing for Birth: Enhances pelvic alignment and soft tissue flexibility, creating optimal conditions for labor and delivery.

After Baby Arrives:

The postpartum period is a beautiful but demanding time as your body heals and adapts. CFT can be a wonderful tool for:

• Healing After Birth: Supports recovery from childbirth, including cesarean sections or perineal trauma, by improving tissue mobility and circulation.

• Easing Aches: Reduces tension in the neck, shoulders, and back—areas often strained by breastfeeding and caring for a newborn.

• Emotional Well-Being: Helps balance the nervous system, alleviating postpartum anxiety or sadness and encouraging a sense of calm.

• Improving Breastfeeding: Addresses any fascial restrictions that could interfere with nursing comfort for both mom and baby.

Supporting Your Baby with CFT:

The birthing process, while natural, can be physically intense for a newborn. Even straightforward deliveries may create tension in a baby’s delicate craniosacral and fascial systems. CFT gently addresses these issues to help your baby thrive. Common benefits include:

• Better Feeding: Resolves issues with latching or sucking, making breastfeeding more comfortable for both of you.

• Calming Colic: Eases digestive discomfort and reduces excessive crying.

• Encouraging Restful Sleep: Supports better sleep patterns by releasing tension and fostering relaxation.

Through careful, nurturing touch, CFT enhances your baby’s overall comfort and supports healthy development.

Why Choose CFT for Your Family?

CFT’s gentle, non-invasive approach makes it an ideal therapy for expectant mothers, postpartum women, and their babies. It focuses on the root causes of discomfort rather than just masking symptoms, fostering lasting improvements in health and well-being. Whether you’re navigating pregnancy, recovering from childbirth, or helping your baby

adjust to life outside the womb, CFT offers compassionate care tailored to your needs.

Science Meets Heart

While CFT embraces a holistic perspective, its benefits are grounded in emerging research. Studies show that fascial restrictions can affect everything from movement and posture to pain and organ function. By addressing these restrictions, CFT takes a whole-body approach to healing that feels as soothing as it is effective.

Your Path to Wellness

Craniosacral Fascial Therapy is more than a treatment; it’s a warm and caring partnership in your wellness journey. Whether you’re seeking relief from pregnancy discomfort, postpartum support, or a way to help your baby thrive, CFT provides a gentle, loving path to balance and vitality for your family.

Take the first step toward a healthier, more connected life. With Craniosacral Fascial Therapy, you and your little one can experience the healing power of touch in its most nurturing form.

Dr. Rebecca Turkel is a Licensed Physical Therapist, Craniosacral Fascial Therapist, Certified Early Intervention Specialist, Certified Educator of Infant Massage, Certified in Neonatal Behavior Observation, and Integrative Breastfeeding Educator. 

Dr. Turkel has over 18 years’ experience working with families in an Early Intervention setting as a Developmental Specialist and Physical Therapist as well as 14 years’ experience working at Boston Children's Hospital as a Physical Therapist.